Tuesday, October 16, 2018

The Ultimate Guide to Calisthenics

The Ultimate Guide to Calisthenics


Calisthenics is the art of increasing resistance with only your bodyweight to develop insane strength. Using progressive resistance, similar to weight training, you add difficulty levels across a full range of motion, skill, position, etc. The Ultimate Guide to Calisthenics teaches you how to build insane strength and mad skills with progressive calisthenics.



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