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Cognitive Behavioural Therapy (CBT) is the World"s Number 1 Treatment for Anxiety & Panic Disorders.

Health Organisations Worldwide recommend CBT as the treatment of choice for Anxiety & Mood Disorders.

CBT4PANIC is a complete Online CBT treatment plan for anxiety & panic disorder created by professional CBT therapists.

“Evidence is accumulating that CBT may be more effective than medication in preventing relapse. A long term follow-up study of patients who had become panic free with exposure therapy found that 93% remained in remission after 2 years.”

“Based on the current available evidence, CBT is the psychosocial treatment that would be indicated most often for patients presenting with panic disorder”

Information for people with panic disorder or generalised anxiety disorder, their families and carers, and the public. “Psychological therapy: If you opt for psychological therapy, you should be offered Cognitive Behavioural Therapy"

CBT can help people overcome severe anxiety and panic attacks in as little as 4 to 8 sessions. We believe that CBT4PANIC will make you feel SIGNIFICANTLY better in just 4 WEEKS if you follow the steps carefully and put them into practice. All you have to do is take up the challenge – and we will support you every step of the way.

“Cognitive Behavioural Therapy is the most consistently efficacious treatment for PD, according to three meta-analyses” - “CBT showed the strongest ESs in both systematic reviews, and the greatest...

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