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Every sports coach knows that the success of a training program is largely dependent upon satisfying the performance aims associated with it.

That’s why regular performance evaluation is so essential, whether you’re coaching a group of athletes or a self-coached individual. Because periodic testing and measuring is the only way to get the up-to-date, accurate and objective information you need to assess current performance, then make informed decisions about future training and competition goals.

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Every good program starts with an assessment or screen.  In this section, you’ll discover a comprehensive, yet time-effective assessment process to uncover significant asymmetries or limitations that will hinder peak fitness and performance.

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Kevin does a great job taking concepts from various assessment models (e.g. PRI, FMS, and SFMA) and teaching you how they apply in a training environment. I think this is really key for strength coaches, to be able to integrate these ideas into a program designed to help people get fit, strong, and explosive, without the program becoming “soft” with an overemphasis on corrective work.

I’d recommend this DVD to anyone looking understand how to set up a movement based approach, using concepts from things like PRI, FMS, and SFMA, and putting them into a training program that addresses fitness and strength.”

I try to review all the great information that is available every year from Cressey, Robertson, Reinold, Weingroff, Ward, Jamieson and many others. For me, Kevin’s Optimizing Movement was definitely the best DVD I’ve seen this year and I would consider...

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