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Process maps for physique success - endurance, fitness, toning, strength & size, muscle & power.
Ever wonder where your training"s going or why you"re not improving? When it comes to physical fitness, it’s all so confusing. Whom should you believe? What programs should you follow? When and how should you train? The exhausting information overload in this area has never been more contradictory or confusing.
Well, this is the book that can clear up all that confusion and conflicting information and help you on your way to achieving your goal - whether it"s getting fit, toning up, building size and strength, muscle definition, or success in sport! The related articles, training philosophy, process maps and gym workouts presented within Gym Workouts - Maps to Success reveal everything you’ve ever needed to maximize your body’s full potential.
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