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Learn an easy-to-follow secret. It will answer your issues. Numerous testimonials prove it.
The Intuitive Flow Daily Double, formulated from the CST system, is an Intu-Flow inspired program by Gwint Fisher.
The Intuitive Flow Daily Double was designed to provide a detailed road map for basic skill acquisition in a simple format that only takes 12 minutes in the morning, and 12 minutes at night. If you have ever struggled with exercises like squats and pushups, The Intuitive Flow Daily Double will guide you through the process of mastering these skills.
The Intuitive Flow Daily Double offers six unique levels. The first three are for the true beginner. Even if you haven"t exercised in over 20 years, you will find in these levels a refreshing way to start from scratch.
The last three levels consist of the same exercises as the first three, but when done in a different order they offer a chance to work a little harder on specific skills that are often presented in many of the beginner Circular Strength Training (CST) programs. This format offers a guide for higher level CST practitioners to troubleshoot common hurdles experienced in the system.
The Daily Double Morning Flow is designed to wake up the spine by mobilizing the joints that commonly carry stiffness and tension. The evening flow to combat an activity that most of us find ourselves in on a daily basis - sitting.
The daily double is accessible to any fitness level, from beginner to advanced, as movement restoration, dynamic relaxation, mobility and compensation, muscle activation, or functional fitness and structural alignment.
Conclusion and Final Thoughts. All this and more you"ll discover in this review. Highly recommended.