You can experience boost of energy, 7 lbs. lighter, confidence level through the roof, joy, and even your joint pain disappears with the X-Factor Diet System.
- With 2 simple changes in how you eat... ones that don"t take hard work or effort, you can turn your body into a fat burning furnace that melts away calories 24/7. It"s simple and easy to stick with because you"ll be eating more foods, more often.
- You can see amazing improvements in your body... without any exercise, dieting, or supplements.
- You can kiss all your medical problems goodbye because every corrupt cell in your body will be repaired. You will start looking and feeling like you did a decade ago!
- You can eat almost as much of them as you want... the antioxidants in these foods will help fight off harmful, damaging free radicals that cause your cells to hold onto toxins and fat.
- You can fight off free radicals by eating foods full of antioxidants (you can eat these foods as much as you want). The combination of releasing toxins & destroying free radicals gives you the inner chemistry of someone 10 to 20 years younger.
My 5 Top Tips For Fat Loss
Here are, in no specific order, some of my top tips for losing fat.
They are, without a doubt, the top steps you need to follow if you want any chance of getting down to single digit fat levels.
1. Eat 4-6 small meals day a day instead of the usual 2-3 large meals.
Eating frequently will help regulate and boost your metabolism to burn more calories.
2. Consume whole foods that are high in fiber and low in sugar such as lean protein, fruits & vegetables, and whole grains.
3. Eat low-glycemic carbohydrates such as vegetables, whole-wheat products and oatmeal instead of refined processed carbohydrates.
4. Eat lean protein at each meal. Protein helps to satisfy hunger and provide the necessary building blocks to maintain lean body mass while losing body fat.
5. Consume Green Tea or Water instead of calorie filled drinks such as soft drinks.
Green Tea has many health benefits and should be drinking 1ml of non- caffeinated fluid for every calorie that you consume. This works out between (8-12) 8oz glasses of Green Tea or Water a day.
I can assure you, if you follow just these 5 steps, you"ll begin to see changes within a few weeks.
If you want more fat loss tips that can help you lose your gut and rid your stomach of the spare tire...
If you want more information on how to lose fat in less time... learn the 2 scientific discoveries that helped Becky lose 22 pounds in just 30 days, and 46 pounds in just 6 weeks.
Even when nothing else worked for her, she lost 22 pounds the first 30 days.
Why Calorie Counting Doesn"t Work
Most people believe that calories are the "enemy", since eating excess calories leads to excess fat, right?
That"s why most people believe that the fastest way to lose fat is to cut way back on calories each day.
Well, not actually.
In fact, if you cut your calories too much by starving yourself and skipping meals then you"ll quickly reach a dieting "plateau".
This is a point where the scale refuses to drop any lower no matter how little you"re eating.
So what"s the first thing you do?
You begin skipping meals and cutting way back on calories in an attempt to starve yourself thinner, since you"re convinced that calories are the enemy.
Anyway, the above scenario is how you begin your "starvation diet."
However, regardless of how long you actually hold out -- you won"t get any slimmer and the final result will still be the same.
You see, even after two weeks of starving yourself... you won"t have achieved any serious fat loss at all.
In fact, your body will still look the same when you look in the mirror.
Why is this?
This is because most of the weight lost during a "starvation diet" is just water weight, and not real fat loss.
You must remember that any "water weight" lost during a starvation diet will be gained back immediately when you stop dieting and start eating normally again.
Also, whenever you starve yourself your body will begin burning fewer calories each day.
Even though you"re eating fewer calories per day... your body will begin burning fewer calories per day.
When this happens the scale will stop going down regardless of how little you"re eating each day, and this is known as a fat loss "plateau."
This is why most starvation dieters cannot make the scale go down anymore after just two weeks of dieting.
The truth is that "serious" fat loss can never be achieved by starvation dieting.
It can only be achieved by giving your body the right types of calories at the correct times each day.
And with the right kinds of foods, and getting rid of one evil item specifically, you will automatically start to lose more fat.
If you want to learn the 2 scientific discoveries that helped Becky lose 22 pounds in just 30 days, and 46 pounds in just 6 weeks... check out the X Factor diet right here...
Eat more food, lose more fat?
I gotta tell you, it can be tough to lose weight.
I get that. It’s true that some people can eat just about anything they want, and never work out, and still lose fat.
But honestly, very few will succeed when it comes to losing weight.
I should know, that"s been the case with Becky, the woman’s whose life I saved.
She told me she had been overweight for so long, she felt like a prisoner in her own body.
She hated what she saw in the mirror.
So I went on a personal mission and spent hours helping Becky to learn the truth about what it really takes to lose fat.
Becky told me she had tried everything before, but nothing worked long term.
Diet pills and fat burners left her feeling nervous, jittery, and usually resulted in a quick boost in energy, then a horrible "crash".
She tried and failed more times than she could count. She was frustrated, and greatly disappointed, to say the least.
I was determined to help her lose weight, though.
I wanted to help her for her AND her family.
The biggest breakthrough came when I showed her what she should be eating to lose weight.
And sure enough, the nutrition information I gave her not only helped her lose a lot of fat, it changed her life.
When I introduced her to The X-Factor Diet she lost a whopping 46 pounds in just 6 weeks!
Look, like I told Bekcy... if you don’t weigh what you want to weigh, or if you don’t have the kind of body you want to have… then chances are you’re eating WRONG!
Your body needs the best fuel to run on and if you don’t give your body the best fuel, it won’t BE its best.
And believe me, if you feed your body unhealthy, processed foods that are full of fat, salt, or sugar… you’re NOT going to look and feel your best.
That’s why my #1 secret to staying thin, toned, and full of energy is found in the X Factor Diet.
Once you start eating like you"ll see in the program ... it will help you lose weight in a very short time.
If you want to learn the 2 discoveries that helped Becky lose 46 pounds in just 6 weeks... check out the X Factor diet right here...
ONE Change That Helps You Burn Fat
I want to share what I feel may be the single most important tip that helps you with losing weight.
See, the thing is, you don"t want to diet and restrict your calories in order to try and lose fat. That won"t work.
The key is to eat more often, but it has to be the RIGHT kinds of foods.
When you start eating a certain way, you’ll start to notice fast and easy weight loss, more strength and energy, and you’ll look and feel YEARS younger.
In the X Factor diet program... you"ll learn of the foods you can eat literally almost all day long and not gain weight.
In fact, in the program... I"m going to show you how changing ONE simple thing can help you rapidly melt away fat from your hips, buns, thighs, belly, and anywhere else you want to lose it from.
Look, I know exactly how you feel when you"re not happy with your body and your weight.
Becky and I have had many long, heart to heart talks about what it"s like to be overweight, out of shape, and miserable.
But after showing her what I’m about to show you, she went from frustrated and flabby... to fit, toned, sexy... living a happy, healthy life.
She was able to lose a ton of fat in a very short after she learned the #1 thing that was causing her to gain weight, as well as preventing her from losing it.
And in the X Factor Diet, you"ll learn the REAL key to finally sculpting the body you want.
In fact, you"ll start eating more of your favorite foods & spending less time working out.
In a very short time, you"ll love what you see when you look into the mirror.
Go check it out now so you can learn a simple thing you can do that will help you melt off fat, even at rest.
I promise you"ll see why making this one change can make the difference between losing fat and staying right where you are.
A Life Ending Weight Loss Mistake
You know, there"s a lot of diet and exercise gimmicks out there that just won"t get you the specific results you"re looking for... especially as you get older
Most of the programs out there are usually fit for someone in their 20s or early 30s...
It makes things very difficult for you and you can end up in a worse situation from where you started from..
Just like what happened to Becky Montague who was only 39 years old at the time and she ended up with a long list of health problems that almost ended her life.
See for yourself what happened to Becky, all because she followed the typical weight loss advice you see in the general weight loss industry and what you should do to avoid falling for the same trap...
=> Discover the powerful story of Becky Montague on how she overcame the downward spiral from almost ending her life because of the typical advice from the weight loss industry.
3 “Health Foods” That Are Secretly Making You FAT…
Big food companies have been tricking us for years…
They put together a package of awful ingredients and preservatives, and then slap some creative marketing ideas on it and suddenly we all think it’s a “health food”…
This is what makes you fat…
My friend John Tyler who’s a world known lifeguard Instructor for the American Red Cross & a former MILITARY soldier just made a really amazing video exposing 3 of the biggest so called “health foods” that are secretly making you fat…
Click link below to see the shocking discovery of 3 foods you thought were helping you to lose weight that are actually making you fat.
The REAL “Secret” To Losing Belly Fat…
You’ve been lied to this entire time. Lied to by the health and fitness magazines, lied to by the government, and lied to by the big food companies
Lies such as…
-> You need to eat “low calorie” meals to lose fat
-> You should do long, slow cardio sessions to put your body in the “fat burning zone”
-> You should eat plenty of whole grains to stay fit and lean
-> Losing fat is a slow & steady process
Well my friend John Tyler who is one of the most well-known fat loss experts in the country just put up a video exposing all of these myths… He finally exposes biggest secrets big food companies and popular gym chains DO NOT want you to know..
Weight Watchers Scam Exposed – Jessica Simpson Speaks Out!
Did you hear about Weight Watchers? They recently relaunched with Oprah Winfrey talking about “bread” and her love for food. But they are up to their old tricks yet again! If you recall Jessica Simpson was the face of Weight Watchers for some time, and has recently spoke out about the fact that dieting with their plan does not work!
This is NOT a fake Hollywood story, it’s the truth that Weight Watchers paid millions to silence.
Weight loss is not about omission, and starvation. It’s not about points, and cycling through ups and downs.
Consider the X Factor Diet. It’s a plan that turns dieting upside down, so that you can enjoy real food, real success, and weight loss. It’s the same plan Lifeguards on the beach use right now. Eat well, enjoy food, and lose weight. No smoke and mirrors, no celebrities getting paid, just results.
X Factor works, it’s that simple. Take a look for yourself below.
Weight-Loss Companies Sued! Absolute Frauds Exposed!
Dr. Oz got in trouble recently. Nutrisystem, Atkins, South Beach, and even Weight Watchers also got in trouble as well! They were all hit with lawsuits, exposed as fraudulent, and found out to be selling nothing more than snake oil.
No one talks about how miracle weight loss cures don’t work! They don’t.
The X Factor Diet is NOT a miracle cure or scam. It’s an option that was NOT lumped into the many fraudsters out there.
Because it’s about eating food, exercising, and enjoying life. It was developed with the help of lifeguards. Tested by lifeguards, and EMT’s, this is a lifestyle change not a “diet”. You will not starve, you will not have to deal with celebrity endorsements, you simply will fall in love with food without packing on the weight.
Don’t get fooled. Check out X Factor Diet, and see why so many are opening their eyes to healthy living, not “dieting”.
40-Year-Old Diabetic Drops 46 Pounds Fast! The secret will shock you!
This 40-year-old woman managed to drop 46 pounds, healed her diabetes, cured her high blood pressure and much more.
The shocker was that she did not use pills, surgery, fad dieting, or even Weight Watchers and other promotional elements. She used X Factor!
This is not a “diet” plan. It’s a lifestyle change that started working within just a few short weeks.
Dieting doesn’t work.
X Factor Diet is not about omitting food. It’s not about starving. It’s about living the best life you can. Becky Montague’ story is not “unique”, it’s the story that people that have tested X Factor are seeing.
Don’t believe it?
Read about the X Factor Diet transformation that Becky Montague and others have showcased here.
Lose weight, eat well, enjoy life. That’s what X Factor is all about.
Ditching Diets For Good – The Truth That Sent Weight Watchers To Court
Did you see the latest Weight Watchers commercial? Their desperation has led them to ask Oprah to endorse them. They previously had many celebrity voices, including Jessica Simpson. After Simpson failed to lose weight with Weight Watchers, the company was exposed as fraudsters!
Nutrisystem also got targeted.
Well, X Factor Diet is NOT like these. It’s a lifestyle option that has absolutely sent Weight Watchers, Nutrisystem and others packing. Why? Because it doesn’t focus on omitting foods, it doesn’t focus on points, math, or anything.
It focuses on “HEALTH”.
Eat well, and be happy, that’s what the goal of this plan is.
Check X Factor for yourself here, and see why so many are finding results through eating well, enjoying life, and seeing real results. This is a pure fat fighting plan, not a diet like any others.
There’s a reason why so many diet companies are trying to block this information, and why they’ve now have Oprah trying to sell Weight Watchers plans.
Can Health Food Be Forcing You To Gain Weight?
Clever marketing, and “tasty” snacks are not going to help you lose weight. Many healthy foods today are marketed very well, but guess what? They are NOT going to help you lose weight.
This is a dirty secret that the FDA is fighting to get cleared up. There are so many foods getting put out and promising weight loss, and guess what? They are not going to help you get healthy at all. The FDA is so backed up, that health food companies are releasing as many products as they can, before the FDA can catch up with them.
The ingredient lists on these things are insane! Seriously. Go to the grocery store and look at a “low fat” or “diet” item, and brace yourself. The ingredients are more frightening than Frankenstein’s monster!
X Factor changes that, when you click here, you can get the low down on what actually works, and guess what? It’s not found in “low fat” items, that’s for sure.
Seriously, health food is going to cause you to get fat.
Low Fat Foods Can Actually Cause Weight Gain – Seriously!
Low fat foods are awful. You wouldn’t know it though. Look at the grocery store aisles today, and you will find a lot of low calorie, low fat foods promising to help you get heart healthy, lose weight and more.
They are lying!
No seriously, they are absolutely awful.
The ingredient lists on these foods are insane. They are going to cause you to gain weight by messing up your digestive system. They throw off your pH levels, and they force the body to work harder to digest things. What does that do?
It makes you fat. The fat tissue in your body multiplies because the body’s cycles start to have trouble converting these elements into energy.
Don’t believe it?
Just look at the latest reports from the FDA about how “healthy” processed foods are dangerous.
The X Factor Diet shakes things up, by giving you an opportunity to eat well, enjoy your life, and avoid dangerous foods marked “fat free”, “low calorie” and more.
How To Get Lean, Fast
Even when nothing else worked for her, she lost 22 pounds the first 30 days.
Sure, that may seem like it"s quite a lot of fat loss, pretty fast.
But that"s what happens when you start to do what works, and drop the rest.
In fact, just by getting rid of one simple food in your life, you"ll lose more weight in less time.
Although the best approach to losing fat is a long term one, there are 2 things you can do to lose fat quickly.
And that"s what I"ll show you in the X Factor Diet.
You have to do it the right way or else you won"t keep any weight off permanently.
If you try and lose fat too fast, it won"t be permanent and you"ll end up gaining the weight back.
So, the best way to lose fat is to focus on doing the 2 most important things I"ll show you in the X Factor Diet.
Believe me, if Becky can do it while working 40+ hours a week at her office job… you can do it too!
Bottom line, the best way to lose fat and keep it off is to prevent the 2 biggest reasons we all gain fat in the first place.
The combo of doing these 2 simple things will get you in a fat-burning stage.
Then, continue on with this approach and soon you"ll be staring in the mirror at a leaner you.
If you want to know what those 2 things were that I had Bekcy do, and when she did, she lost 22 pounds in just 30 days, and 46 pounds in just 6 weeks, click the link below.
How You MUST Do Cardio To Lose Fat
Want the secret to doing cardio effectively?
It"s the way to make sure all your time sweating and trying to burn fat is going to pay off.
Ready for the key?
The most effective form of cardio is one where you to move your body the most.
The more you move your body, the more calories you burn.
Of course, intensity levels also play a factor. That"s why jogging is more effective at burning calories than walking.
Running is more intense, so it"s more effective.
Again, the more you move your entire body at an intense pace... the more calories you burn and the more effective your cardio is.
If you can run, don"t walk.
Other effective forms of cardio include jogging, the Stairmaster, the Elliptical.
Just choose what allows you to move more of your body.
The main key is to choose something that allows you to maintain a higher intensity level.
And the best part is, you can do some simple, intense exercises right in the comfort of your own home.
That means no traveling to the gym, no spending a lot of money on expensive gym memberships, none of that.
And because they increased her metabolism and her heart rate, they also helped speed up the rate she burned off fat.
Don"t let anyone fool you into thinking you need to go to a gym, or work out for hours, or any of that.
Give me 20 minutes a day, 3 days a week right from home and you"ll blow yourself away with how much unwanted fat you can lose.
If one of your goals is to lose your love handles and get rid of some of that stubborn fat, start picking up the pace with cardio.
If you want more information on how to lose fat in less time... learn the simple exercises I had Becky do, right from home.
Better yet, they took all of 20 minutes and just 3 days a week... and she lost 22 pounds in just 30 days, and 46 pounds in just 6 weeks.
Learn the truth about how much cardio you need, right here...
Sit Ups Won"t Get You A Flat Belly!
Most trainers aren"t aware of how your abdominals really function.
As a result, many trainers improperly have their clients doing ineffective exercises for abs.
Let me explain.
Most ab exercises are about 30% efficient.
Such as traditional sit-ups. The problem with sit-ups is they don"t really do anything for your ab muscles.
When you do a traditional sit up, you bring into play muscles OTHER than your abs.
To completely eliminate using those other muscles in your ab training, make sure you never arch your lower back.
Always keep it slightly rounded and emphasize the contraction of your abs.
Stick with exercises like lying leg raises, cable crunches, stability ball crunches, and regular crunches.
All of these exercises keep the abs working and effectively target that region... while keeping the other muscles out of the picture.
Dropping sit ups and using the exercises above will lead to better abdominal development in a lot less time.
But, the other big key is... even if you work your ab muscles and they"re covered by a layer of fat, you won"t be able to get a lean, sexy, washboard stomach.
It"s true... you can work and work your ab muscles, and get them strong.
But if you have a layer of fat that"s covering them... it won"t matter because your abs can"t be seen under that blanket of fat.
This is just one of the tips I show you in this fat loss program The X Factor Diet...
Learn the truth about how to get a flat, sexy belly or toned, washboard abs right here...
With the X-Factor Diet you can eat plenty of food, no need to take any pills or medications, and you don’t have to bust your butt in the gym.
Obviously there are other options out there for you to choose from. Such as pills, gadgets, and creams that don"t live up to their lofty claims. Or you could even try every new fad diet that comes out on the market. What it boils down to is this: if these systems truly worked, why does the Center for Disease control still report these findings:
- More than 2 in 3 adults are considered to be overweight or obese.
- More than 1 in 3 adults are considered to be obese.
- More than 1 in 20 adults are considered to have extreme obesity.
- About one-third of children and adolescents ages 6 to 19 are considered to be overweight or obese.
- More than 1 in 6 children and adolescents ages 6 to 19 are considered to be obese.
These are innocent people which could be your husband, wife, mother, father, brother, sister, cousins, or even your children who all didn’t know what you will know after using this method.
Imagine when you retire you can actually enjoy life, disease free! Taking those extravagant vacations or even enjoy all of your hobbies, feeling and looking younger. People won’t believe it when you tell them how old you actually are.
Imagine how great you can look and feel at work, your night out with friends, or even at your next high school reunion. Or how about watching your kids or grandkids grow up? With The X-Factor Diet’s help, you will be able to see their beautiful faces for years to come.
Here’s the two key reasons I think X-Factor Diet System is better than anything else on the market right now:
1. You can literally eat as much as you want, all day long and you won"t gain weight.
2. By setting up your nutrition this way, you can actually lose weight 24/7.
And the best part is there is no calorie counting, strict dieting, or other bogus rules you have to follow. Also absolutely NO starving yourself...
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