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3-minute exercises release untapped muscular energy to improve your jumping ability and make you a faster athlete.
Adding these workouts to your training conditions your jumping muscles for contraction speed in ways your other workouts are not capable of doing.
These exercises are safe and work for nearly any age group. They are used by College and High School basketball players as well as beginner youth as young 8 years of age – and anyone else of nearly any age.
Athletes and players using this training often see dramatic results in their jumping heights very quickly, even in the middle of basketball season… and even if they have been doing other training for some time.
Thousands across the world are using these exercises to condition their jumping muscles for quickness and strength with overwhelming success. Many are setting new personal records in the jumping ability.
The variable resistance properties of the band will isolate your muscles and condition them so they react with speed and quickness without adding bulk.
Apply isometrics with the resistance band to your muscles and joint movements the way we will teach you, and in ways your muscles have never experienced, and you will quickly and safely become dramatically faster.
I encourage all of my basketball players to use the Run Faster training. I have seen first hand the dramatic effects it has on my players speed. We didn’t have this in the NBA when I played. Thanks Dr. Van Such
“Well after just two weeks I gained 3 inches on my vert and have gone from one block a season to two a game, and from 2 rebounds a game to 6. I’m… Read more…
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