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Anger Management for the Twenty-First Century eBook is a hands-on workbook by by Tony Fiore, Ph.D. and Ari Novick, Ph.D. that makes you more aware of your behavior and options, so you can defuse situations that would otherwise quickly escalate and turn ugly often, with tragic results.

The book includes numerous lessons and helpful tools and information on topics such as stress management, empathy, assertive communication, forgiveness, expectation management, self-talk, judgment and impulse control management, and much more.

Anger Management for the Twenty-First Century is also for designed or for individual therapists who use a structured approach to therapy and need a week-by-week guide with homework assignments for their clients. This is a perfect book to use as a self help manual for individuals, couples, and families as well as mental health professionals, businesses, clergy, probation departments and law enforcement personnel...

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The complete reference manual for how to successfully train for and ride a century delivered to you instantly in pdf form. This extensive guide starts by helping you choose the right century bike and gives you all the advice you need to finish you 100 mile cycle in the best possible time.

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