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This program focuses on the key lifts—squat, deadlift, and bench—but it also adds in challenging accessory work that trains your body in all planes of movement. This was something my prior training had been lacking. I cannot recommend this program enough. If you love to lift and are looking for an intelligent, intuitive approach to finding your inner awesome, you have to try Unapologetically Powerful.


This isn’t going to be a long, drawn-out process. In 12 weeks—less than a season—you will become measurably more powerful. If you follow the 12-week program I’m going to tell you about, you will begin seeing your strength shoot up right away, and your results will stack on top of one another like so many weight plates.

Presenting Unapologetically Prepared, a training program written specifically to prepare your body for powerlifting-style training. Think of it as a pre-program: it delivers everything you need to do to prepare your body to move better, so that you can ...

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The definitive book on Powerlifting, everything you need to know about the sport and it’s practice as well as how to translate it to your athletic performance.

“This compendium is nearly 500 pages – it’s like an “Arnold’s Encyclopedia of Bodybuilding” but for powerlifting” – Shelby Starnes (IFBB Pro Bodybuilder and elite prep coach)

“This book may go down in history as the most complete guide to the sport ever.” – Jack Niles (Powerlifter, Strongman and Coach)

“All About Powerlifting” is great for just about any lifter, but will take 5 years off the learning curve of a new powerlifter trying to figure the sport out. I could not recommend it more highly. And no, I’m not making a dime off this recommendation. I just think it’s that good.” – Greg Nuckols (Strength Coach, Writer, Elite Powerlifter)

All orders will be shipped via USPS Media Mail. Please allow 2...

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Powerlifting For Women Training Guide

"Thank you for this ebook, if I didn’t purchase it I would never have been brave enough to start training on my own. There is so much to the squat, bench press and deadlift that without following the step by step process found in your ebook I wouldn’t have done it correctly. I hope more women get this ebook and avoid wasting time trying to figure it out on their own, I have told many women about it and will continue to do so, thanks again!." -Margie DeCara, Pittsburgh Pennsylvania

Every woman who wants to burn fat, have a toned body and gain strength will get results fast, GUARANTEED!


Discover the insider secrets which allow YOU, to safely gain strength without size, increase energy, improve your health and look good naked!

In July of 2010 I wanted to lose weight and do it with a fun, new training program. After an intensive internet search, "powerlifting" continuously showed up in my search results.

I don’t know about you, however, when I pictured female powerlifters the visual I got was steroid injecting, hairy women who have to wear pink to be identified as females.

I decided to YouTube some videos to see if my visual was true. To my shock, I found women of all sizes and ages involved in powerlifting. The sport isn’t just for 300 pound men, there are many feminine women involved in powerlifting today who are fit and sexy.

Back in July of 2010 I was out of shape and hadn’t really exercised at all since graduating high school in 2004. To top it off, I was a very inexperienced weight lifter. Occasionally I would pick up a couple of 5 or 10 pound dumbbells, nothing heavier. Other than some bicep curls, I had no idea what…

Powerlifting For Women Training Guide