2 Tickets to the Gun Show

It seems that everybody these days is jumping on the latest magical fitness phenomenom. I can’t go outside without hearing words like functional training, CrossFit, Metabolic training, or P90X.

Before you get sucked into a trend — think back and try to remember why you got into strength training to begin with. Didn’t you dream of packing on slabs of muscle? Or a ton of strength? Or maybe you were like me and really wanted to get big, veiny, sleeve tearing, girl seducing arms.


I also happen to have enormous arms. Aside from the Mr. Clean jabs, I get asked by dudes like yourself everyday how I got my physique.

But it wasn’t always this way. In fact, I used to be a soft, fat guy; The weight room saved my life.

At 28 years old, I was 50lbs overweight working as a creative director for an ad…

2 Tickets to the Gun Show

Six Pack Insanity

We wanted to make Six Pack Insanity affordable for everyone. Only $5 for your first month and $9.95 a month after that for your own customized meal plan and new categorized workouts every week. Ditch a 2 beers a month on a night out to get access to your dream body.

I haven’t always had six pack abs and a fitness model body. In fact I used to have a very average looking body with barely any muscle definition and if you looked at me back then (before I knew the secrets I am about to share with you), you wouldn’t have been able to tell that I worked out at all and to tell you the truth, I used to have no confidence in the way I looked and felt.


Now I used to work out a lot, around 4-5 days a week and I would be in the gym for hours it seemed. I also thought I was eating healthy. But I just wasn’t getting the ripped six pack abs I had been struggling so hard to get. My stomach was as soft as a marshmallow.

I was making some simple mistakes that I had learned from watching too much crap on tv, and reading to many fitness and health magazines that were full of bogus information. It wasn’t my fault that I wasn’t getting results and it’s not your fault either.

We get so much misleading information from media these days it’s hard to know what to believe and what to throw in the garbage.

I was lucky enough to learn these 4 steps (It’s good to be friends with fitness models, pro athletes and pro bodybuilders :)) that I used to burn off my belly fat and…

Six Pack Insanity