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This comprehensive beginners program focuses on Hatha Yoga, a gentler approach to the calming and aligning yoga positions, meditation. Hatha Yoga has long been practiced as a method of attaining union of mind, body, and spirit. Increase your well-being the gentle and inspired way with Dr Sthenics New Beginning Yoga and Meditation Journey.

Perfect for beginners and advanced yoga practitioners alike, Dr Sthenics New Beginning Yoga and Meditation Journey stretches the body slowly and deeply with basic yoga poses such as Mountain Plank, and Cobra as well as simple bends and twists.

This relaxing program is the perfect start to a busy day, and the calming effects that it produces in the morning can last well into the evening.

Having a healthy lifestyle means more than just performing yoga positions. It takes an...

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