Brought to you by Ram Fitness + Bandana Training: Certified Strength & Conditioning Specialists + Advisory Board Member for Arnold Schwarzenegger and contributors for:
If you love exercise and you love villains, you’re going to love #SVW. But if you don’t, we’ll give you your money back and take over the world without you.
"I thought I couldn’t be destroyed but Phase 3 broke my back. I wasn’t the hero that Gotham deserved. "
We’ve analyzed 4 super villains in the exact same way the NFL combine analyzes prospects for the league – strengths, weaknesses, and bottom line. We then developed and tested an entire training program based around them.
The best part – it’s WILDLY effective. If your goal is to get as monstrous as Bane, you’ve gotta push the programming to a vicious extreme. And that’s exactly what we’ve done.
Lots of the exercises are linked to quick / kick-ass demo videos. It almost like we’re training together in the gym.
Editor’s Note: We design programs for a living. Each meso-phase starts at…
The Super Villain Workout
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