Vegan 12 Week Challenge

Its not surprising that 10% – 20% of people suffer from eczema at some stage in their life, but not many people know how to relieve their outbreaks. Not only does eczema look and feel uncomfortable but it also leaves you more prone to bacterial, viral and fungal infections due to broken and vulnerable skin.

I was born with a severe case of eczema that covered 80% of my body from my eyelids to my legs, back, arms and neck. My condition was so extreme that I saw specialists for prescription steroid creams, visited Chinese Herbal doctors for bathing concoctions and I even tried hypnosis; to my dismay my symptoms were still active even after I had been to professionals.


My eczema was itchy, inflamed, sore and unsightly. This resulted in low self-esteem and poor social skills not to mention restless nights and exhaustion. All of this weighed heavily on my mental and physical health to a point where I was too ashamed of my body and would hardly ever go outside and enjoy my life.

Losing weight and keeping it off stood to be one of the bigger challenges I faced in my early twenties and this is due to the fact that; when rigorous exercise was involved the sweat and heat that my body would produce would trigger my eczema to become inflamed.

After many years of trail and error I have finally managed to relieve my eczema and achieve my goal weight along the way. I have found, trailed and tested a vegan diet with light exercise and have seen amazing results after only just one week. The key to my success was my 5 key steps to a healthier life, which are easy to implement and follow once you, know how. It really is quite simple…

Vegan 12 Week Challenge