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The Onnit Primal Bells have become a staple in the fitness community, famous for their durability, functionality, and savage appearance. As the popularity of the Primal Bells have grown, so too has the demand for a workout program that’s just as fierce. Introducing the Onnit Primal Workout Video. This program utilizes over 30 different exercises to hit your body from every angle. These include a variety of kettlebell movements, from explosive ballistic swings to strength building grinds, coupled with high intensity calisthenics.
Kettlebells are a staple of functional training and the reasons are obvious; they offer more efficient benefits pound for pound than any other training method available. Whether you"re looking for a stronger core, arms, and legs, or if you just want a quick way to stay in shape, the Onnit Primal Bell Workout program will make it happen.
This is a complete, 5-week workout program consisting of 20 different workouts. These workouts are designed to challenge both beginners and advanced lifters while working out your entire body, forcing you to use multiple muscle groups at once.
What does this mean? It means that you"ll be learning to use your entire body better while you move, translating into more functional strength in the real world.
Incorporating the same principles of the Onnit Academy Certification, this program will improve your body safely and efficiently.
Rather than performing hundreds...
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