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Every good program starts with an assessment or screen. In this section, you’ll discover a comprehensive, yet time-effective assessment process to uncover significant asymmetries or limitations that will hinder peak fitness and performance.
Effective training starts with optimizing movement. This module outlines the often overlooked concepts in maximizing movement quality, performance, and durability.
Assessments are worthless if you don’t know what to do with the results. This module presents a simple corrective system that can fit in any training setting.
Kevin does a great job taking concepts from various assessment models (e.g. PRI, FMS, and SFMA) and teaching you how they apply in a training environment. I think this is really key for strength coaches, to be able to integrate these ideas into a program designed to help people get fit, strong, and explosive, without the program becoming “soft” with an overemphasis on corrective work.
I’d recommend this DVD to anyone looking understand how to set up a movement based approach, using concepts from things like PRI, FMS, and SFMA, and putting them into a training program that addresses fitness and strength.”
I try to review all the great information that is available every year from Cressey, Robertson, Reinold, Weingroff, Ward, Jamieson and many others. For me, Kevin’s Optimizing Movement was definitely the best DVD I’ve seen this year and I would consider...
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