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When I was 18 I was very skinny and weak and decided to go to the gym to lift weights but had no clue what I was doing. Like most people I went to the shop and bought a load of magazines and started to consume as much information as possible. I made a bit of progress as you always do when you first start training and then a few things happened that halted my progress like a handbrake on a car! First I had 2 really bad injuries to my knee that left me with 4 separate surgeries and then a bad elbow fracture that left me with another 2 surgeries and progress in the gym at an all time low.

It was devastating...

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