Dr Shirley Chocolate Lovers Detox

Winter is a great time to detox, and you can have all the lovely warming foods such as great healthy soups as well as hot chocolate every day.

Yes its scientifically proven that being cold stimulates your body metabolism and increases fat burning. So you don’t have to do anything except enjoy the cold weather. At the same time, eating healthy oils like coconut oil stimulates fat burning too and you can combine it with chocolate in my healthy daily chocolate recipe. So all you have to do is combine the three together in my healthy chocolate detox and you have  the best strategy for natural weight loss that’s so easy.


People mistakenly think that winter is a time to put on weight and cover-up. The problem with that is then you have to work twice as hard to get your bikini ready body come spring. Why…

Dr Shirley Chocolate Lovers Detox

3 Step Forever Skinny Solution

You’ve tried the gluten-free, fat-free, no carb, and high protein diets… you’ve held your nose while chugging down a 16 oz. cup of some mysterious concoction, even bought those hyped-up weight loss pills which you quickly found out don’t actually work…

You’ve suffered intense hunger pains, struggled through bland meal plans, passed on delicious dinners with your family and quickly made yourself “unavailable” for a night out with your girlfriends…


All for losing a few pounds that stayed off for an entire month and then boomeranged right back on to those ‘trouble spots.’ Sound familiar??

Recent studies show 95% of women give up on their diets all together… and of those 95% of women, 50% go on to add an additional 10-20 lbs. of body fat, per year! Is that you?

And the most frustrating part for me is this… you…

3 Step Forever Skinny Solution

Sensible Weight Loss eBook

The diets that help you keep off weight are not short-term fad diets, but a long-term way of eating better and healthier.

It’s time to change your mindset, away from just losing weight, to keeping it off.


If you agree, then you are ready for a better way of losing weight, keeping it off and finally stop failing diets:

Learn the secrets to losing weight; without starving yourself, depleting your energy or spending a fortune!

Begin to feel better, become more energetic, and start enjoying life again with the body you deserve

Learn the better way to eat; so you can achieve a weight that is right for you and gives you the best chance of staying with your new lower weight

You may or may not know that the best way to lose weight and keep it off is based on incorporating the GLYCEMIC INDEX into your…

Sensible Weight Loss eBook

The Lift Like a Girl Guide

“The Lift Like a Girl Guide is Nia’s opus, and something I feel is going to open the floodgates for a lot of women with regards to learning HOW to train and eat the right way. Not to mention set them up for a world of confidence moving forward.” -Tony Gentilcore

Chances are you’ve tried several popular workout programs and diets that promised to “make all of your dreams come true.” They promised that you’d finally lose the fat and build the body you really want.


But it’s not your fault. Most popular diets and workout programs are too strict and take up way too much time. As a result, there’s no way you can follow such a program long-term.

Those programs aren’t realistic, and that’s why you don’t achieve or sustain the results you were promised.

That’s why it’s time to follow the approach real women take to build the body they really want. And do so without depriving yourself or spending your life at a gym.

A Lift Like a Girl subscriber, Amanda, emailed me in total frustration stating, “I’ve tried a couple popular workout programs and diets, and even though I’m super motivated in the beginning, I just can’t stick with the grueling workouts and crazy restrictive diets. It’s just too stressful and complicated. What can I do to finally get the results I want, and maintain them long-term?”

Numerous women are making every effort possible to lose fat, improve their health, or just look better naked . . .

. . . and, unfortunately, many of them fail to get the results they want or struggle to maintain them long-term.

And if you’re frustrated and tired of not getting the results you want, then…

The Lift Like a Girl Guide