Ripped Out

Spreadsheet-based tool you’ll use to calculate your personalized nutritional needs, track your weekly fat loss measurements and view a graphical display of your overall progress towards getting ripped

Automatically adjusts your nutrition plan each week, based on your weekly fat loss measurements, to guarantee that you continue to build muscle and lose measurable amounts of body fat every 7 days on your way to getting ripped


Contains gender-specific nutrition calculations that are personalized for each person’s unique nutritional needs for simultaneously building muscle and shedding fat on a weekly basis

Printable logs for each weekly training session that indicates exactly which lifts to perform and in what order they should be completed for maximum muscle building effectiveness

Use to track your strength gains and apply my unique progressive overload strategy that will confuse your muscles and prevent plateaus in muscle growth

Ensures that your strength continues to build…

Ripped Out

TargetABS Program

Have you been trying everything to get a ripped six pack yet nothing seems to be working? What would you do if you suddenly found out, that the standard common methods you’ve been using to get an awesome body were well, WRONG? …So let me start by explaining the 5 simple yet scientifically proven methods that will completely change the results you see from your current workouts (which are more than likely sabotaging and killing your results).

We all know that cardio is important but here’s a big tip for you – not all cardio was created equal. Doing long sessions of steady-state cardio (running on the treadmill for an hour) not only takes up all your workout time (and is boring) but it will also eat into your muscle too! If you’re trying to get a great physique you need to be maintaining your muscle and…

TargetABS Program