Ripped Out

Spreadsheet-based tool you’ll use to calculate your personalized nutritional needs, track your weekly fat loss measurements and view a graphical display of your overall progress towards getting ripped

Automatically adjusts your nutrition plan each week, based on your weekly fat loss measurements, to guarantee that you continue to build muscle and lose measurable amounts of body fat every 7 days on your way to getting ripped


Contains gender-specific nutrition calculations that are personalized for each person’s unique nutritional needs for simultaneously building muscle and shedding fat on a weekly basis

Printable logs for each weekly training session that indicates exactly which lifts to perform and in what order they should be completed for maximum muscle building effectiveness

Use to track your strength gains and apply my unique progressive overload strategy that will confuse your muscles and prevent plateaus in muscle growth

Ensures that your strength continues to build…

Ripped Out