It is, by far, the best report I have read, and, believe me, I have read not only numerous articles but several books on the subject.
I’m a stickler for clear and concise writing, and your writing style fits the bill. The instructions on creatine use are exact, and the adjustments concerning body size were a most pleasant surprise… no other write-up took that into consideration.
The creatine supplementing protocols recommended by many manufacturers will not allow you to extract creatine’s full anabolic punch.
In order to reap creatine’s full range of benefits, it is imperative that one first sets the stage – metabolically speaking. Unfortunately, this information is not easily available to the public. Moreover, many creatine informational websites misinterpret existing scientific studies and disseminate potentially harmful advise about the “proper” use of creatine.
Dr. Alfredo Franco-Obregón now shares his insights about sports supplementation with…
Creatine: A practical guide