Fact is, we normally don’t get anywhere close to the recommended daily intake of between 5 and 13 portions of fresh fruits and vegetables.
Study after study indicates that a higher intake of fruits and vegetables can contribute to reducing cancer risks and the occurrence of heart disease. It can also help to keep age-related degenerative diseases at bay and make weight management easier.
A juicer may be one of the best tools available to easily improve the stats with regard to fruit and veggie consumption.
Unfortunately juicing myths, lies and half-truths abound; it has been exasperating to hear some of these for most of the 20-odd years I have been juicing!
So, before we go any further, let’s first turn 5 of the most maddening myths about juicing on their heads!
It is true that you do lose the insoluble fiber during the juicing process, but…