3 Minute Meditations

Are you someone who constantly finds yourself in a state of worry or anxiety, so much so that you can’t sleep at night?

Have you recently found yourself overwhelmed to the point that you don’t want to get out of bed in the morning to face the next day?


Has the stress in your mind begun to work it’s way into your body to where you’ve either dramatically lost or gained weight to the point that you don’t like looking in the mirror anymore?

Do you seem to “lose it” and “fly off the handle” with your children or significant other over the littlest things?

Are you so flustered and confused so much so that you find yourself making poor decisions related to work or your life affairs?

I’ll tell you right now, if you said YES to any or all of the above, you’re not alone and I know your pain!

Hi, I’m Adam Michael Brewer, meditation guide, wellness coach and a mind/body fitness specialist living in Santa Monica, CA…

3 Minute Meditations