Bodyweight exercises can transform your physique by helping you build muscle and lose body fat… but that’s not the only benefit.
The Ultimate Bodyweight Bundle
2. Greater Convenience – Forgot your weights? No problem. Don’t have a gym near you? That won’t stop you! Your body is it’s own gym. With bodyweight exercises you can workout no matter where you are… whether that’s your backyard, basement or even your hotel room.
The Ultimate Bodyweight Bundle
3. No More Expensive Gym and Equipment Fees – The average gym membership costs around $55/month which amounts to $600/year. Wow! Even if you want to workout using equipment at home you’ll still end up paying a small fortune. Bench presses, dumb bells, bar bells… Sheesh! Count me out.
The Ultimate Bodyweight Bundle
4. Strengthen “The Core” With Every Move – The core (abs, obliques and low back) is the key to almost every movement you can do. If you have a strong core than you’ll look better and be healthier. 99% of bodyweight exercises will help you strengthen the core either directly or indirectly as a stabilizer.
5. Don’t…
The Ultimate Bodyweight Bundle
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