The SH(I)NE Programme - 8 Weeks and Beyond

A fully customisable online course from The School of Balance. For ambitious, driven women who crave more balance in their lives. Specifically tailored to your body, lifestyle, job and preferences.

Hi, I’m Sarah and I am a recovering perfectionist. I was super effective. Excelling in all areas of my life (except for looking after me!). Climbing the corporate ladder. Until I got sick. I had put so much of my focus, energy and time into the external that the internal crumbled in spectacular style. I spent so much time focusing on my career, my finances, my family, my friends. I forgot about my other needs.


I see this so often with women. ‘Trying to have it all’ is bullsh*t. Well at least trying to have it all at once is. For some women the focus lack of the focus on the internal shows up in a physical/mental illness and/or weight gain. It’s literally our bodies way of saying: 

My passion is to help ambitious, driven women who crave balance in their lives. I’m fortunate enough to understand the demands of the corporate lifestyle and to have become coach to help balance the needs of the body and mind. Through using my experience and skills I can allow you learn from my mistakes and become a stronger and more effective woman. With no requirement for your body to breakdown first ???? Seems more efficient that way – No?

The SH(I)NE Programme, 8 Weeks and Beyond a comprehensive online course covering sleep, relaxation, nutrition, exercise and so much more. It walks you step by step through the first eight weeks of your journey and gives you…

The SH(I)NE Programme - 8 Weeks and Beyond