Healthy Mom Guidebook

I’m Shira Nelson.  As a busy mom, we all want to look and feel our best.  I get it.  But we are often so busy with everything and everyone else, we have little time or energy to think about ourselves.  The goal of the Healthy Mom Guidebook is to show you that you can lose fat without hours at the gym or in the kitchen.  There is no magic plan that works.  You will only be able to sustain and maintain your plan if it works with your lifestyle and that is exactly what this guidebook will teach you how to do.  You can eat real food that tastes great, have energy, and look your best as a busy mom without a restrictive diet and exercise plan.  When you follow this guidebook, you can follow it at your pace without ever feeling like you *should* be farther along.  This guidebook goes beyond nutrition and fitness…it will teach you how to feel and look your best in less time so you can enjoy every minute with your kids.  This is the ultimate guide for convenience eating as a busy mom.

Shira is one of the most "in touch" fitness professionals I have ever had the pleasure of working with — her empathy, kindness, experience and ability to put herself in her clients’ shoes is what makes her an elite coach in a sea of "experts" preaching comply-or-die. Shira is real, honest, open, and her expertise speaks for itself considering how many women she’s helped beat the dieting trap.


You are a mom who gets the struggles but an expert in how to maintain a balance for herself that only…

Healthy Mom Guidebook