A habit/addiction can be broken and changed by replacing it with another habit. So why not replace it with a Positive One? That will help you stop smoking, give you more energy, reduce your stress in a big way, improve your health both mentally and physically and give you that great night sleep, keeping the lungs full of clean oxygen and its…Completely Natural & Free to Do!
The Ancient Art of Pranayama is the Yoga practise of breathing large amounts of air containing Prana into and around the body through certain specialized breathing techniques, with many benefits…..
Prana or Chi energy is nature’s Life Force that keeps us alive. We access it mainly through the Breath, through the air that we breathe.
Pranayama is traditionally used to slow the mind activity down in order to begin meditation. This allows a person to focus better, dealing with life’s situations in a calmer, more creative way.
Pranayama deals with cravings, whereby breathing techniques are used to stimulate pleasure centres so that anxieties and cravings are reduced.
Through Pranayama, mental…
How To Stop Smoking Naturally Through Pranayama
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