Why Am I Always Tired Book

Did you know that chronic tiredness is a symptom doctors usually miss that leads to weight gain and pre-diabetes?

In 2012, a team of doctors from Harvard Medical School and Boston University completed their 16 year study where they followed 68,183 women recording their sleep habits and weight gain. They concluded that sleep deprivation and fatigue were the leading predictors of the women’s body fat percentage and rate of obesity. Another team out of the University of Chicago found that fatigue also increases insulin-resistance, the number 1 contributing factor of diabetes.


Did you know that a study done in 2006 found that reduced sleep changes your hormone levels making you crave sugary foods? It turns out that reduced sleep increases the ‘hunger’ hormone ghrelin and decreases the hormone leptin, your ‘fullness’ hormone. In fact just one night of reduced sleep made otherwise healthy men consumed 22% more calories, mostly sugar, and increased their reported hunger before both breakfast and dinner.

Did you know it was possible to eliminate your fatigue and get the rejuvenating sleep you need in as little as 5 hours a night? That there a handful of changes you can make starting right now that will force your body to get a full nights rest and wake up refreshed and full of that youthful energy you crave?

That means you can get the deepest, fullest sleep of your life starting tonight and wake up tomorrow refreshed, rejuvenated, and ready to take on whatever challenges you have that day. 5 hours of sleep that will have you feeling more rested and more productive than you would if you had slept for the recommended 8 hours…

Why Am I Always Tired Book