The Dark Side of Fat Loss

If you’re anything like my clients, at some time or another, you’ve wondered to yourself, “Why don’t diets work?”.

Maybe you’ve seen it in your friends – they will try the latest diet craze – low carb, low fat, low calorie, whatever it may be – and it seems like no matter what they do, as soon as they finish the diet they gain all of their weight back?


SOURCE: Sturm, R., J. Ringel, and T. Andreyeva, “Increasing Obesity Rates and Disability Trends,” Health Affairs, Vol. 23, No. 2, March/April 2004, pp. 1–7

I mean, it’s well documented in government literature what the best guidelines for healthy eating and living are…it’s not like people don’t know what to eat and how to live to be healthy…right?

And yet, more people than ever before in human history are obese, and not only that…

The Dark Side of Fat Loss