Best Ab Workouts for Men & Women

Try a delicious and crunchy salad of quinoa and diverse vegetables Spring has officially arrived, but we will need to wait a few weeks to take […]

Road to flat stomach and 5 simple rules you must follow to get there If you are already a couple of years diligently struggled with […]


Homemade coconut and lemon drinks During the training the body loses water, electrolytes such as sodium and energy that we need to catch up. The most […]

Perhaps you are one of those many people who have tried to lose belly fat in the past and have fallen short of your end goal. You may have been inundated with information (much of it conflicting):  Perhaps you have been told that you need to take supplements, buy expensive exercise equipment, exercise for endless hours, eat a restrictive “Low Fat” or “Low Carb” or other fad diet, or take some diet pills…

Best Ab Workouts for Men & Women