Look, I get it! It’s annoying and quite frankly unhealthy! If you said ‘YES’ to at least 5 of the statements above – it’s about to change for you…. real fast!
Let me give the reality check by debunking 5 of the biggest and dumbest weight/fat loss myths… You’ll be surprised by some of the things I’m about to reveal to you. Click Play!
One more myth that was not included in the video above is this: Spot reduction works.
It is widely believed that if you focus your exercise and weight training on specific areas of your body that you will be able to reduce the amount of fat in that specific area or region.
Fact: In reality, there is no such thing as spot reduction, and instead as you begin to work out and exercise you will start to lose weight evenly throughout your…
Be Slimmer-Be You Package
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