Are you totally confused by all the diet plans, pills, instant weight loss plans and seemingly magical programs that are supposed to take effect overnight? It seems like every week there is a new book telling you how to eat that is far superior to the "old" way to eat. How confusing!
You try to eat healthy, you definitely exercise, but it seems that without doing some kind of crazy starvation diet, there is no way to get to your perfect weight. Is will power the problem? Talking to people about it and not achieving your goals is getting embarrassing!
What now? Well, working out more must be the answer, right? Calories in, calories out, you figure, is the best plan. But you work out harder and more often, and while you achieve some results, they don’t last, and you end up spending a LOT of time exercising.
Nothing works…
Healthy Mind - Fit Body
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