Fat Loss Accelerators

A while ago, I got an email from a cool cat client, Elizabeth, who was getting a headache every time she did certain exercises in Bodyweight Cardio 300 workout.QUESTION:“Hi Kate. On Day 6 and day 8 I got a splitting headache about halfway thru the day’s training. I am an overweigh …

You’ve probably read about all the different ways to ignite your sluggish metabolism.But what is actually legit?I went to work on researching all the hyped up cures for a slow metabolism to determine what actually works.Here’s the low down, with a ranking out of 10. And even better, it’s in or …


Squats are the perfect staple of any workout to sculpt strong, lean legs and a sexy backside.But let’s be honest here…Planting both feet, throwing a barbell on your back and doing a traditional back squat can get…

Fat Loss Accelerators