The Four Week Power Primer

I’m Eric Bach with a personal invitation. Let me guide you through my unique Four Week Power Primer. The result?

Would you like to discover the easiest way to gain strength and optimize athletic performance? Would you like to finally have the lean, athletic body you deserve? Keep reading.


I’ve trained Pros and Joes from elite athletes to everyday men and women. I’ve analyzed and isolated the most important training components. Now, I’ve unlocked the secrets to powering up your training for awesome results in my new eBook.

Olympic lifters, track athletes, basketball players, and football  players like cornerbacks and receivers….

They all base their training around explosive multi-joint movement and training exercises. They move weights (or their bodies) rapidly.

Most people training to get jacked focus on strength to build a foundation. Then they hammer volume to stimulate muscle gains. Yes, it actually works well…up to a point.

To maximize muscle building the nervous system needs to be fire at full speed to maximize fast-twitch muscle fiber recruitment.

After all, you can’t train the muscle fibers that aren’t “turned” on. Lifting each exercise as explosively as possible like you will in this program maximizes your motor unit recruitment.

For most lifters the common problem is this—you’re strong, not explosive. Most lifters are strong, yet fail to convert strength into power because they can’t develop force fast enough.

This results in strength plateaus and poor carryover into sport…

The Four Week Power Primer