Baseball Speed Training Program

3-minute exercises release untapped muscular energy to improve your jumping ability and make you a faster athlete.

Adding these workouts to your training conditions your baseball swing muscles in your arms, shoulders, back, hips, chest and legs for contraction speed in ways your other workouts are not capable of doing.


These exercises are safe and work for nearly any age group. They are used by College and High School basketball players as well as beginner youth as young 8 years of age – and anyone else of nearly any age.

Athletes and players using this training often see dramatic results in their throwing speed and running speed very quickly, even in the middle of baseball season… and even if they have been doing other training for some time.

These exercises are safe and effective for all ages, including College, High School, and Youth 8 years and up. Men and women…

Baseball Speed Training Program