The Anti-Aging Diet Book

Most people believe that sags, bags, and wrinkles are inevitable as we grow older – but they are not!

Some people choose to temporarily side-step these signs of aging with plastic surgery, chemical peels, Botox injections, or laser treatments…


The good news is that by making a few simple changes you can prevent and even reverse many of the signs of aging – and results can be seen in a matter of just a few days.

It’s not stress, or smoking, or the environment – rather, it’s the inflammation those things create in your body that poisons your cells.

Founder of the National Metabolic and Longevity Research Center. Host of the Energy Factor TV show. Author of more than 20 books and audios including the world-bestseller Maximize Your Metabolism.

The foods listed here have natural properties that reduce inflammation and help us look far younger in the process. Include these four foods in your daily diet and you WILL notice a difference:

Just 1 tablespoon of fresh oregano contains the same antioxidant activity as one medium-sized apple.

Add a pinch to your eggs in the morning, to your salad at lunch, and to just about anything at dinner – and you’ll get more antioxidant in one day than most people get in a whole week.

This unique fruit which tastes great as a juice, as a fruit, or as an addition to your salad is packed with bio-available vitamin C ("Bio-availability" is the ease with which any…

The Anti-Aging Diet Book